Positive Thinking

Abstract

I n today's challenging world it is vital to have energy, enthusiasm, and optimism in all areas of your life. Positive Thinking shows you how to transform your approach to living, so you can feel good about yourself, create worthwhile relationships, and perform successfully. Having helped you identify areas of negativity in your life, the book shows you how to rethink negative beliefs, optimize selfesteem, and learn new mental and emotional strategies for affirmative, effective thinking. Self-assessment exercises enable you to evaluate your positivity. The book then helps you apply these fundamental lessons to your life—in the workplace, in love, for health, at play, and in friendship. A solid foundation of positivity will help you get the best from life.