Abstract:
The "LadyLift" project aims to eliminate the barriers to fitness engagement faced
by women in Pakistan. Women are frequently discouraged from seeking fitness due
to cultural standards, poor guidance, and limited access to exercise knowledge. The
goal of this project is to create a user-centered workout solution that is specifically
geared to satisfy the fitness needs of women, allowing them to engage in regular
exercise routines conveniently at home.
Through surveys conducted among female participants, it was evident that there is
a significant interest in fitness among young women, particularly in the 18-24 age
range. Home workouts were favored due to their preference for ease, flexibility,
and privacy. Moreover, case studies of interactive cable workout equipment were
explored to identify user involvement and satisfaction to inform the design process.
This research prompted the design of Ladylift, a compact cable workout equipment
with an integrated mirror, gym mat, and exercise reference figures. LadyLift's goal
is to deliver a comprehensive exercise solution that brings the benefits of a fully
equipped gym to the comfort of women's homes.
Ladylift's functioning and ergonomics were evaluated through usability testing.
Participants indicated satisfaction with the product's posture correction tips, greater
confidence throughout workouts, and overall experience.
Finally, LadyLift aimsto empower women in Pakistan by delivering a user-centered
fitness machine that is tailored to their individual requirements. LadyLift seeks to
improve workout performance, user engagement, and satisfaction by promoting
consistency, providing assistance and technique correction, and creating an
immersive workout experience. This study contributes to ongoing efforts to
increase women's physical activity and improve their overall health and well-being.
